Veggie Lentil Soup
I know how to make chicken soup but vegetarian soups are my goal. A Vegetarian soups can be eaten at lunch or dinner and can be added to a grilled cheese sandwich to make a full meal. This soup makes a good addition to a salad meal too. I make a soup like this on a rainy day in summer when I want something hearty, but light in line with summer eating.
Vegetarian Lentil Soup:
1 pound red lentils
2 quarts chopped potatoes,
onions, carrots & celery
about – 4 small potatoes, 2
large onions, 3 carrots, &3 celery
3 garlic cloves
1/4 cup good olive oil, plus additional for
drizzling on top
1 tablespoon sea salt
1 1/2 teaspoons freshly
ground black pepper
1 tablespoon minced fresh
thyme leaves or 1 teaspoon dried
1 1/2 teaspoon ground cumin
3 quarts water
1 can 28 oz chopped
tomatoes
2 tablespoons red wine or
red wine vinegar
Freshly grated Parmesan
cheese
Directions
In a large stockpot on
medium heat, saute the potatoes, onions, carrots, and celery with olive oil,
salt, pepper, thyme, and cumin for 20 minutes, until the vegetables are
translucent and very tender. Add the water, canned tomatoes, and lentils. Cover
and bring to a boil. Reduce the heat and simmer uncovered for 2 hours, until
the lentils and potatoes are cooked through. Blend the veggies (especially the potatoes to let out starch to thicken) and lentils into a rough
puree by smashing with a slotted spoon.You could also use an immersion blender for a rough puree. Add salt and pepper to taste and drizzle each bowl with olive oil and sprinkled
with shaved Parmesan.
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